Is it OK to steam your face everyday?

There are a lot of opinions about this. Some experts advocate for using facial steamers every day, citing multiple health benefits for your skin. Others say that you should only use steam on your face once or twice a week. The right answer for you will depend on a few different factors. Here are some things to consider. 

Benefits of Facial Steaming

Steaming your face has many benefits. Think about how fresh and clear your skin feels after taking a shower. This is because exposure to steam relaxes your pores, allowing them to expand. As they open up, bacteria and toxins buried deep in the skin are able to escape. It’s natural for your skin to pick up dirt from your daily life—just think about the makeup you wear, the oil your skin naturally produces, and the pollution or smog often found outside. 

When you steam your face, you help your skin clean out the bacteria you’ve accumulated throughout the day. With your pores completely clear, they’re able to absorb skin care products better, ensuring you get the most out of that fancy 16 step skin care routine you just started.  

Too Much Steam Can Damage Your Skin

But, sometimes it’s possible to have too much of a good thing. The biggest risk associated with facial steamers is overheating. Steam can cause serious burns, but the heat can also cause dilation of blood vessels—leading to inflammation, flushing, and possible worsening of conditions such as rosacea. 

Steaming can also strip the skin of its natural moisture, causing pores to overcompensate and produce excess oils. This can lead to acne breakouts and flare ups. No one wants more acne, so be mindful of how often you steam to avoid unnecessary breakouts! 

Do What’s Right For Your Skin Type

Everyone’s skin is different. It’s important to find a routine that suits your skin type. Here are a few additional factors to consider if you’re thinking of adding a facial steamer into your skin care routine. 

Consider the environment you live in. Do you live in a humid climate, or is your area generally pretty dry? If you live in a drier climate, steaming your face can add some much needed moisture to your pores. If you already live in a humid place, your skin might not need as much added moisture.

Pay attention to how your skin feels after cleansing. Does it feel hydrated and soft, or tight and uncomfortable? If your skin feels taut after cleansing, that’s probably a good sign to add some more moisture into your routine! Steam can be a great way to naturally hydrate your skin. 

Try different heat temperatures. Have you tried using steam as part of your skin care routine in the past and ended up disappointed? Perhaps the temperature of the steam was too high or too low. Your skin might respond better to some temperatures over others. 

Experiment with how often you use the steamer. Do you have certain days where you wear more makeup than others? If so, those days might be days where your skin needs an extra deep cleanse. Bust out your facial steamer for a few minutes and feel all that dirt and grime just melt away. 

So, the answer? Yes, steaming your face is great for your skin, just make sure you do it right. We recommend steaming your face at least twice a week for 5-10 minutes at a time.

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Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time. If you have backache, fibromyalgia, arthritis, or other chronic pain that interferes with your daily life, you may be looking for a way to relieve discomfort that doesn’t involve drugs. Some age-old techniques including meditation and yoga as well as newer variations may help reduce your need for pain medication.
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