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The health benefits of aromatherapy include its ability to relieve anxiety and depression, boost energy levels, speed up the healing process, cure headaches, boost cognition, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.
Steam is a powerful mechanism of healing itself. Steam has been used for centuries to drain sinuses, relax and meditate, open airways, soothe skin and open pores, relieve head tension, and much more!
When oils are added to steam, you get the combined benefits of steam and aromatherapy! Steam becomes a powerful medium to deliver your oils to your skin, respiratory system, and olfactory system. Create a towel tent over your head to trap the steam and you will have your own aromatherapy sauna!
Use it for:
- Facials and Skincare
- Mediation and Relaxation
- Clear sinuses and head tension
- Soothe sore throats and relieve cold symptoms
- Support respiratory health and boost immune system